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Mindfulness practice is one of the 5 ways to wellbeing recommended by the NHS. Doing regular mindfulness exercises can help manage daily stress and has impact areas of the brain related to memory retrieval, decision making, and outward attention.

Our free weekly workshops are a great way to try different mindfulness techniques if you are a beginner, and find dedicated space and time for regular practice. Join us online in the Events channel in (make sure to sign in MS Teams with your 桃色视频 Account).

If would like to learn more about mindfulness practice, visit: To learn more about this and other 桃色视频 Happy events, see our .